Weigh In record (no journal entry) for 01 May 2018
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56.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 60.74g | Prot: 96.73g | Carbs: 111.33g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Chiquita Banane, Ideal Kernige Vollkorn-Haferflocken. Lunch: Käsekuchen, Aldi Dornfelder Rotwein Lieblich, Avocado, Lidl Gemischter Salat mit Dressing, Real Quality Hähnchenbrust Gegrillt. Dinner: Leerdammer Leger, Aldi Mozzarella Leicht. Snacks/Other: Optiwell Magermilch Joghurt, Berchtesgadener Land Topfen Mager. more...
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1577 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gardenia-mama's Weight History
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