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Alhamdulillah😇 2 hari puasa turun 1,4 kg😊 keep fighting💪
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88.2 kg
Lost so far: 5.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 18.52g | Prot: 27.26g | Carbs: 107.58g.
Dinner: Tumis Kangkung, Telur Dadar, Saus Tomat, KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Selai dan Pengawet, Sari Roti Roti Tawar. more...
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2442 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 37.8 kg a Week
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wellysukma's Weight History
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