Beginn Defi
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 81.83g | Prot: 215.39g | Carbs: 264.07g.
Breakfast: K-Classic Emmentaler Am Stück, REWE Bauern Brötchen. Lunch: My Protein Brown Rice Protein, My Protein Whole Fuel, My Protein Brown Rice Protein, My Protein Whole Fuel. Dinner: Kaufland Bio Tofu Geräuchert, Edeka Bio Tofu Natur. Snacks/Other: Basmati-Reis. more...
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2985 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 11 hours, Showering - 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ian Raven's Weight History
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