Weigh In record (no journal entry) for 01 May 2018
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84.2 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 93.61g | Prot: 211.88g | Carbs: 201.84g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pork Loin (Tenderloin, Lean Only) , Cheddar Cheese , Mozzarella Cheese, White Wheat Bread Flour (Enriched) . Dinner: Skinless Chicken Breast, Olive Oil . Snacks/Other: Safeway Frozen Fruit Medley. more...
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Losing 0.8 kg a Week
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cmellblom1234's Weight History
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