Weigh In record (no journal entry) for 10 July 2012
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71.0 kg
Lost so far: 7.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 75.45g | Prot: 95.20g | Carbs: 153.82g.
Breakfast: corned beef, hot dog, brown rice , tuna in oil. Lunch: potato, brown rice, chicken. Dinner: lowfat, instant noodles , tuna in oil, brown rice, almon, milo. Snacks/Other: tuna in oil, skyflakes, lipton iced tea, almonds, almonds. more...
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Losing 1.2 kg a Week
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