Weigh In record (no journal entry) for 10 July 2012
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 17.00g | Prot: 67.62g | Carbs: 153.02g.
Breakfast: lean cuisine spegitti meatballs. Lunch: oscar mayer turkey, wheat bread hill country fare. Dinner: chicken breast pilgrims pride, spaghetti sauce garlic and herb, barilla plus spaghetti. Snacks/Other: red wine. more...
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Losing 0.5 kg a Week
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