Weigh In record (no journal entry) for 01 May 2018
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102.9 kg
Lost so far: 31.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 38.20g | Prot: 121.66g | Carbs: 200.25g.
Breakfast: Ener Bio Original Kanadischer Ahornsirup, Magerquark. Lunch: Rote Paprika, REWE Passierte Tomaten, Zucchini, Aubergine, Rapsöl, Putenbrust Fleisch, Aldi Bio Fusilli aus 100% Kichererbsen. Dinner: Villosa Sallos, Weintrauben, HP Spicy BBQ Sauce, Tomaten, Valess Veggie Schnitzel Gouda. Snacks/Other: Ener Bio Original Kanadischer Ahornsirup, Gut & Günstig Körniger Frischkäse, Bananen. more...
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Losing 4.2 kg a Week
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Sophie v. Hasm's Weight History
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