Weigh In record (no journal entry) for 01 May 2018
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 23.65g | Prot: 86.99g | Carbs: 79.03g.
Breakfast: Вип Овсяные Хлопья, Чай с Лимоном, Lactel Молоко 1,5%, Яйцо. Lunch: Приготовленная Красная Фасоль, Шпинат, Огурец (с Кожурой), Куриная Грудка на Пару. Dinner: Adal Молоко 1,5%, Adal Творог 0,6%, Мак, Приправыч Какао, Краснокочанная Капуста. more...
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2465 kcal
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Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 2 hours, Cross Training - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Jam_Seif's Weight History
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