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cosharel
Journal
01 May 18
cosharel's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
59.3 kg
Lost so far:
9.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1290 kcal
Fat: 54.62g | Prot: 114.61g | Carbs: 62.60g.
Breakfast:
Epica Йогурт с Ананасом, ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком.
Lunch:
Огурец (с Кожурой), Азбука Вкуса Форель (Чили).
Dinner:
Вареное Яйцо.
Snacks/Other:
Parmalat Молоко Обезжиренное 0.5%, Грецкие Орехи, Elmika Отруби Хрустящие Овсяные.
more...
1756 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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cosharel's Weight History
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