Weigh In record (no journal entry) for 01 May 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 27.21g | Prot: 53.94g | Carbs: 143.38g.
Breakfast: Milsa Skyr Natur , Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Alnatura Weizenkleie, Banane, Meßmer Schwarzer Tee Vanille, Nesquik Kakaopulver. Lunch: Äpfel, Balsamico, Spargel, Naturjoghurt (Magermilch), Nudeln (Gekocht). Dinner: Kürbiscremesuppe, Fol Epi Classic. Snacks/Other: Banane. more...
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2183 kcal
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Exercise:
Sauna - 24 minutes, Cross Training - 2 hours and 12 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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