Weigh In record (no journal entry) for 01 May 2018
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 71.76g | Prot: 143.35g | Carbs: 287.84g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Frischgold Gouda Holland, Ener Bio Maiswaffeln mit Meersalz, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ritter Sport Schoko-Brownie, GutBio Joghurt Pur, Cucina Amarettini, Grünkohl Wurst, Tempehmanufaktur Tempeh Natur, ESN Designer Whey Protein - Vanilla Ice Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 6.3 kg a Week
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Entertainer's Weight History
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