anto_workout's Journal, 01 May 18

Weigh In record (no journal entry) for 01 May 2018
62.1 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:
2397 kcal Fat: 46.96g | Prot: 114.60g | Carbs: 352.76g.   Lunch: Vino Rosso da Tavola, Carne di Vitello, Barilla Pasta, Pane Bianco. Dinner: Patate al Forno, Olio Extra Vergine di Oliva, Banana, Milbona Quark Magro, Mais, Petto di Pollo, Carne. more...
Losing 4.9 kg a Week

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anto_workout's Weight History


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