Weigh In record (no journal entry) for 01 May 2018
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75.1 kg
Lost so far: 29.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 73.17g | Prot: 125.45g | Carbs: 155.32g.
Breakfast: Ströck Frankenbrot, Staud's Wald Heidelbeer, Rosan Kaffeobers , Weich Gekochtes Ei, Becel Vital. Lunch: Grüne Paprika, Almare Thunfisch Filets in Sonnenblumenöl, Barbieri Senffrüchte (Mostarda Di Frutta), Äpfel. Dinner: Wasa Delicate Thin Crisp Rosemary & Salt, Ramsa Englischer Spezial Senf, Aibler Karreesteak, Weinhandl Mühle Kürbiskernöl, Meersalz, Gemischter Salat, Conimex Sweet Chili Sauce, Essig, Meersalz, Kirschtomaten, Landgut Feines Hühnerfilet. Snacks/Other: Casali Schokobanane, Storck Toffifee, Vollmilch, Pico Food Original Sahne Muh Muhs. more...
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2688 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Sleeping - 6 hours and 41 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Resting - 10 hours and 19 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Jochen_66's Weight History
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