Weigh In record (no journal entry) for 01 May 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.12g | Prot: 82.07g | Carbs: 162.59g.
Breakfast: Красное Яблоко, Jeden Tag Fettarme Milch, Edeka Tilsiter, Gut Drei Eichen Bierschinken, K-Classic Kochhinterschinken, Golden Toast Weizen Toasties. Lunch: Milbona Zaziki Pikant, Sonnen Grün Rohkost Mix, Печень Куриная в Сметане, Гречка Вареная. Dinner: Печень Куриная в Сметане, Combino Spaghetti (Gekocht), Müller Kalinka Kefir. Snacks/Other: Backfee Mandeln Natural Ganz, Viva Vital Cranberries, Viva Vital Trockenpflaumen. more...
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Gaining 1.1 kg a Week
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anastassiya12's Weight History
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