|
24,4 yağ,52,2 su,39,0 kas,Keton:0,6, Akş:115
|
87.3 kg
Lost so far: 3.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 90.92g | Prot: 59.18g | Carbs: 25.53g.
Dinner: Sade Yağı, İstiridye Mantarı, Roka, Marul, Yumurta, Sızma Zeytinyağı, Avokado. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine, İlik Kemik Suyu. more...
|
|
2412 kcal
|
Exercise:
Yürüyüş - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|