Weigh In record (no journal entry) for 01 May 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 31.69g | Prot: 75.32g | Carbs: 70.21g.
Breakfast: Gutes Land Harzer Käse mit Kümmel, Arla Kaergarden Ungesalzen, Mischkornbrot, Kaffee. Lunch: Möhrensalat, Vossko Chicken Haxen. Dinner: Low Carb Müsli, Elstar, Chiquita Babybanane, Milbona Skyr Pur. Snacks/Other: Wassermelone, Kaffee. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 5 hours and 39 minutes. more...
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Gaining 3.5 kg a Week
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