Weigh In record (no journal entry) for 01 May 2018
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96.5 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 68.39g | Prot: 129.81g | Carbs: 287.13g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Aldi Premium Coleslaw, Tomatoes, Marks & Spencer Reduced Fat Lightly Salted Crisps, Bananas, Mixed Salad Greens, Apples, Activia Fat Free Strawberry Yogurt, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Heinz Baked Beans No Added Sugar, Tesco Baby New Potatoes, Granola, Sainsbury's Blueberries, Sainsbury's Chia Seeds, Liberte Strained Greek Style on A Lemon Layer, Asda Gammon Joint . Snacks/Other: Subway Double Chocolate Chip Cookie, Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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3441 kcal
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Exercise:
Yoga - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours and 15 minutes, Showering - 10 minutes, Working - 8 hours. more...
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Losing 1.9 kg a Week
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Howard 74's Weight History
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