Weigh In record (no journal entry) for 01 May 2018
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 87.80g | Prot: 92.68g | Carbs: 102.27g.
Breakfast: LEV Pão de Cereais, Terra Nostra Queijo Flamengo, Izidoro Peito de Peru, Pingo Doce Leite Magro. Lunch: Lay's Originais, Costeleta de Porco no Forno ou Grelhada, Pão Branco, Camarão Cozido, Continente Presunto, Continente Queijo de Cabra, Folhados. Snacks/Other: Tiramisu. more...
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Losing 0.5 kg a Week
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