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mauriceburgbacher
Journal
01 May 18
mauriceburgbacher's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
90.6 kg
Lost so far:
18.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
3101 kcal
Fat: 137.85g | Prot: 118.24g | Carbs: 280.04g.
Breakfast:
TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee.
Lunch:
Aldi Rote Wurst.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Bier, K-Classic Wafer-Star.
more...
3385 kcal
Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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mauriceburgbacher's Weight History
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