mauriceburgbacher's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

90.6 kg Lost so far: 18.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

3101 kcal

Fat: 137.85g | Prot: 118.24g | Carbs: 280.04g. Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: Aldi Rote Wurst. Dinner: Spaghetti Bolognese. Snacks/Other: Bier, K-Classic Wafer-Star. more...

3385 kcal

Exercise: Sitting - 8 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 3.5 kg a Week

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mauriceburgbacher's Journal, 01 May 18

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mauriceburgbacher's Weight History