Weigh In record (no journal entry) for 01 May 2018
|
62.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 99.35g | Prot: 78.98g | Carbs: 220.74g.
Breakfast: Muller Yogurt al Cocco Più Palline al Cioccolato, Caffè Espresso, Succo di Limone, Zenzero, Miele. Lunch: Caffè Espresso, Zucchero, Fragole, Zucchine, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Monte Castello Farro Perlato. Dinner: Nutella Nutella, Cheesecake, Pane Bianco, Arrosticini. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Novi Cioccolato Fondente Extra, Ananas, Fiorentini Choco Mais, Meloni Gialli, Matt Latte di Cocco Bio. more...
|
|
1586 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefyds3's Weight History
|