Weigh In record (no journal entry) for 01 May 2018
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112.1 kg
Lost so far: 3.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 12.13g | Prot: 89.66g | Carbs: 39.14g.
Breakfast: Кофе, Творог (Полностью Обезжиренный). Lunch: Помидоры. Dinner: Куриная Грудка Отварная, Кефир 1%, Кофе. Snacks/Other: Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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mallish13's Weight History
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