Weigh In record (no journal entry) for 01 May 2018
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74.6 kg
Lost so far: 38.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 94.74g | Prot: 84.89g | Carbs: 173.47g.
Breakfast: Kaneel, Oploskoffie (Poeder), Rode Peper of Cayennepeper, AH Citroensap Biologisch, Rice Dream Original + Calcium, Chiquita Banaan, Zonnatura Oerflakes_Spelt_Naturel. Lunch: Optimel Vanille_Yoghurt_0%, Lindahls Kvarg Naturel Lactosevrij, Kaneel, Lekker Puur Dadel & Notenmix. Dinner: Courgette, Zoete Uien, Minusl Mascarpone_Lactosevrij, AH Spekblokjes_Magere, Grand'italia Tagliatelle_Verdi_All'uovo. Snacks/Other: Ooomega Macchiato, Alpro Soya Soya Macchiato, Alpro Go On Nature, Koffie, Yogi Thee Detox Energy, AH Elstar Appel. more...
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1948 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bontehond88's Weight History
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