Weigh In record (no journal entry) for 01 May 2018
|
74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2102 kcal
|
Fat: 39.94g | Prot: 230.36g | Carbs: 167.74g.
Breakfast: ZEC+ Hifi Bar, ZEC+ Arginine AKG, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: ZEC+ Arginine AKG, Real Quality Omega-3 Kapseln 1000, Aldi Bio Hähnchenbrustfilet, Alnatura Langkorn Reis, Parboiled. Dinner: Roter Tafelwein, Äpfel, Roter Tafelwein, Gegrilltes Hähnchen (ohne Haut gegessen), Landvogt Grill- und Ofenkartoffeln, ZEC+ Arginine AKG, Real Quality Omega-3 Kapseln 1000. Snacks/Other: ZEC+ EAA. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|