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Lanushka-SK
Journal
01 May 18
Lanushka-SK's Journal, 01 May 18
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95,900
95.9 kg
Lost so far:
4.1 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1778 kcal
Fat: 99.47g | Prot: 83.53g | Carbs: 148.02g.
Breakfast:
Апельсин, Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор.
Lunch:
Lipton Чай Черный с Ванилью и Карамелью, Салат Крабовый.
Dinner:
Lipton Чай Черный с Ванилью и Карамелью, Русский бисквит Кекс Шоколадный.
Snacks/Other:
Lipton Чай Черный с Ванилью и Карамелью, Яблоко Голден.
more...
2412 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Lanushka-SK's Weight History
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