Weigh In record (no journal entry) for 01 May 2018
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73.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3005 kcal
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Fat: 81.13g | Prot: 147.21g | Carbs: 424.42g.
Breakfast: Milbona Quark Magerstufe, Quark Magerstufe, Zarte Haferflocken , Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Freshona Tomatenmark, Erdnüsse Geröstet & Gesalzen, gurke, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Kartoffeln. more...
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3013 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 11 hours and 40 minutes, Showering - 20 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DanielCardenasM's Weight History
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