Weigh In record (no journal entry) for 30 April 2018
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 100.81g | Prot: 160.72g | Carbs: 184.74g.
Breakfast: Classic Roast Medium Coffee, Kraft Velveeta Cheese Slices, Egg Omelet, 2% Fat Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cheez-It Scrabble Junior Snack Crackers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jell-O Sugar Free Chocolate Pudding Snack, Oscar Mayer Beef Bologna Cold Cuts, Dannon Light & Fit Greek - Blueberry, Grape Tomatoes, Kraft Velveeta Cheese Slices. Dinner: French Style Cut Green Beans, Boneless Skinless Chicken Thighs, Ranch Salad Dressing, Souper Salad Roma Tomatoes, Fresh Express Iceberg Garden Salad, Idaho Spuds Roasted Garlic Mashed Potatoes. Snacks/Other: Dole Diced Peaches in 100% Fruit Juice, Premier Nutrition High Protein Shake - Chocolate, Ritz Crackers 'N Cheese Dip, Tillamook Medium Cheddar Cheese. more...
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2897 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 20 minutes, Working - 8 hours, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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shytown teddy bear's Weight History
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