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Had only 1 cup of coffee for breakfast. Ate too much meat for lunch (too heavy). Drank a beer with dinner. At least I didn't gain any weight, and I'm very happy about my right index finger.
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 96.80g | Prot: 66.75g | Carbs: 64.78g.
Breakfast: coffee. Lunch: chuck roast, fennel, balsamic , olive oil, celery. Dinner: ale, green onions, romaine, olive oil, carrot, chuck roast grass fed, boiled onions, olives. more...
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3281 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 1 hour. more...
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steady weight
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