Weigh In record (no journal entry) for 09 July 2012
|
96.0 kg
Lost so far: 16.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 8.07g | Prot: 78.31g | Carbs: 29.77g.
Lunch: Red Tomatoes, Organic Baby Spinach, 100% Liquid Egg Whites. Dinner: Summer Squash (Crookneck and Straightneck), Shrimp (Cooked Tail Off). Snacks/Other: Carbmaster Raspberry Yumberry, French Vanilla Protein Powder, strawberries, Almond Breeze Unsweetened Vanilla Milk. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djburney's Weight History
|