Weigh In record (no journal entry) for 10 July 2012
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96.9 kg
Lost so far: 16.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 36.45g | Prot: 80.09g | Carbs: 197.30g.
Breakfast: Wassermelone, Milch 1,5%, 0,1 % Drink. Lunch: Milch 1,5%, Ratatouille, Kaisergemüse, Erbsen und Möhren (Gefroren). Dinner: Snup, Esspapier, Erdbeeren, Speisequark Magerstufe, Kochschinken-Käse SALAT mit Joghurt-Dressing. more...
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2839 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 10.5 kg a Week
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outdoorbiggi's Weight History
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