Weigh In record (no journal entry) for 30 April 2018
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 9.73g | Prot: 8.84g | Carbs: 81.46g.
Breakfast: Конфета, Чай, Увелка Ячневая Каша на Воде. Lunch: Сосиска, Макароны Отварные, Конфета, Чай, Окрошка на Кефире. Dinner: Домик в деревне Ряженка 2,5%, Конфета, Печенье к Чаю, Продукт От Ильиной Зразы Картофельные с Мясом. more...
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611 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Cleaning - 4 hours and 1 minute, Apple Health - 19 hours and 53 minutes. more...
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Gaining 0.2 kg a Week
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alyanaborisova1998's Weight History
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