Akat's Journal, 30 Apr 18

158
71.7 kg Lost so far: 10.5 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:
579 kcal Fat: 41.81g | Prot: 22.51g | Carbs: 34.13g.   Breakfast: Peanut Butter, Sara Lee Whole Grain White Bread. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Great Value Mixed Nuts. more...
Losing 0.2 kg a Week

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Akat's Weight History


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