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有比較輕耶，應該是昨天有清腸
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49.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 82.95g | Prot: 47.69g | Carbs: 32.40g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 椰子油. Lunch: 苦茶油, 黑芝麻, 芝麻醬, 粗粒花生醬（加鹽）, 雞蛋（整個）. Dinner: 橘子, 蘋果, 芝麻醬, 寶宏安柏 乳酪絲, 雞蛋（整個）. more...
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Losing 0.3 kg a Week
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