Weigh In record (no journal entry) for 07 May 2010
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78.2 kg
Lost so far: 5.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 43.76g | Prot: 72.33g | Carbs: 167.57g.
Breakfast: Iced Coffee with Cream and Sugar, 2% Fat Milk, Honey Nut with Whole Grain Cheerios, Sausage, Egg & Cheese on a Bagel. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tilapia (Fish), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). more...
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Losing 1.3 kg a Week
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judochop236's Weight History
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