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Aly_kor
Journal
30 Apr 18
Aly_kor's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
56 kg
Lost so far:
3.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
230 kcal
Fat: 4.22g | Prot: 19.04g | Carbs: 32.08g.
Breakfast:
Кофе с Молоком.
Lunch:
Кетчуп, Куриное Филе, Гречка Отварная, Зеленая Фасоль (Замороженная).
more...
1482 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Aly_kor's Weight History
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