Weigh In record (no journal entry) for 30 April 2018
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108.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 86.24g | Prot: 137.29g | Carbs: 176.71g.
Breakfast: Domatesler, Çay Şekerli, Yeşil Zeytin, Keçi Peyniri, Tahıllı Ekmek. Lunch: Süt. Dinner: Tahin Helvası, Limon, Soğanlar, Tahıllı Ekmek, İstavrit. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Dr. Oetker Sıcak Çikolata , Multipower L-Carnitine Liquid, Antep Fıstığı. more...
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3501 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ralpdmrl's Weight History
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