Weigh In record (no journal entry) for 30 April 2018
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47.3 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 23.41g | Prot: 20.28g | Carbs: 111.93g.
Breakfast: Tam Yağlı Süt, Kuru Kayısı, Ceviz, Eti Lifalif Yulaf Ezmesi, Mısır Gevreği. Dinner: Karışık Yeşil Salata, Knorr Klasik Kremalı Mantar Çorbası, Beyaz Ekmek. Snacks/Other: Karmen Kakaolu Fındık Kreması, Pankek, Çilek, Muz, Nescafe Sade. more...
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1449 kcal
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Exercise:
Washing Dishes - 17 minutes, Studying - 1 hour and 30 minutes, Showering - 13 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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papatyagökdal's Weight History
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