Weigh In record (no journal entry) for 30 April 2018
|
69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2529 kcal
|
Fat: 83.86g | Prot: 174.07g | Carbs: 239.28g.
Breakfast: Myprotein Total Breakfast, Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso. Lunch: Latteria Yogurt Magro Bianco, Miele, Myprotein Hurricane XS, Zymil Latte Alta Digeribilità senza Lattosio, Banana. Dinner: Zucchine Cotte, Anguria, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Dulano Prosciutto di Tacchino, Hamburger di Pollo, Vino Rosso da Tavola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mozzarella, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Lindt Excellence 85% Cacao, Noberasco Bio Misto Ritmo, Cappuccino. more...
|
|
2198 kcal
|
Exercise:
Desk Work - 8 hours, Gym - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graper71's Weight History
|