Weigh In record (no journal entry) for 30 April 2018
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 124.26g | Prot: 95.72g | Carbs: 251.67g.
Breakfast: GutBio Barras Crocantes, Ehrmann Skyr Natural, Abacate, Banana. Lunch: Maçã, Paiva Queijo Curado Meio Gordo, Pão Branco, Sopa de Legumes. Dinner: Queijo Camembert, Tangerinas, Manteiga, Compota com Açucar Reduzido, Diet Radisson Tostas Ligeiras, Sopa de Legumes sem Batata, Aldi Pão de Centeio Alemão, Pingo Doce Gelado de Baunilha. Snacks/Other: Atkins Barra Proteina Chocolate Negro, Amendoins, Moser Roth Chocolate Preto 85%, Alesto Frutos Secos Mix, Abacaxi. more...
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2938 kcal
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Exercise:
Spinning - 45 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 11 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Losing 0.4 kg a Week
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pdomingos's Weight History
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