halenu's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

65.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

695 kcal

Fat: 40.63g | Prot: 33.23g | Carbs: 49.74g. Breakfast: Namet Hindi Füme, Salatalık (Soyulmuş), Kiraz Domates, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ülker Çubuk Kraker. Dinner: Yoğurt Çorbası, Yoğurtlu Semizotu Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...

1762 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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halenu's Weight History

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halenu's Journal, 30 Apr 18

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halenu's Weight History