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halenu
Journal
30 Apr 18
halenu's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
65.8 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
695 kcal
Fat: 40.63g | Prot: 33.23g | Carbs: 49.74g.
Breakfast:
Namet Hindi Füme, Salatalık (Soyulmuş), Kiraz Domates, Zeytin, Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Ülker Çubuk Kraker.
Dinner:
Yoğurt Çorbası, Yoğurtlu Semizotu Salatası.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
1762 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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halenu's Weight History
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