Weigh In record (no journal entry) for 30 April 2018
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66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 57.06g | Prot: 70.67g | Carbs: 200.32g.
Breakfast: Tirolez Queijo Mussarela Light, Charlotte Pão Integral Multigrãos, Doces Verena Doce de Leite com Coco Diet, Tirolez Requeijão Cremoso Light, Mamão Papaia, Leite Desnatado, Café (em Pó Instantâneo). Lunch: Cacau Show Trufa 70% Cacau, Lima, Soya Óleo de Soja, Couve Manteiga Crua, Batata Inglesa Cozida, Vegabom Linguiça Calabresa Vegana, Ecobras Tofu Defumado. Dinner: Mexerica, Banana Caturra, Alface de Folha Verde, Omelete ou Ovos Mexidos, Charlotte Pão Integral Multigrãos, Batavo Iogurte Pense Zero Mamão. Snacks/Other: Isabela Biscoito Gergelim, Doces Verena Doce de Leite com Coco Diet, Café Iguaçu Café Solúvel em Pó, Tirol Leite Desnatado, Trident Chiclete. more...
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1888 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Dance (square dancing) - 1 hour. more...
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Losing 0.3 kg a Week
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Elischris2017's Weight History
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