Weigh In record (no journal entry) for 30 April 2018
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 31.95g | Prot: 70.83g | Carbs: 44.69g.
Breakfast: Peito de Frango, Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Molho de Tomate Caseiro, Abobrinha, Coca-Cola Coca-Cola Zero (Lata), Sabor de Minas Torresmo. Snacks/Other: Tangerinas. more...
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Losing 0.1 kg a Week
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