Weigh In record (no journal entry) for 30 April 2018
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 15.02g | Prot: 10.36g | Carbs: 69.73g.
Breakfast: Pane Bianco, Nutella Nutella, Latte UHT Parzialmente Scremato, Zucchero di Canna Integrale, Caffè (dalla Moca). Snacks/Other: Latte UHT Parzialmente Scremato, Zucchero di Canna Integrale, Caffè (dalla Moca). more...
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Losing 1.0 kg a Week
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