Weigh In record (no journal entry) for 30 April 2018
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67.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 104.91g | Prot: 63.25g | Carbs: 37.30g.
Breakfast: Mocotó, Pimenta Vermelha ou Cayenne, Canela, Copra Óleo de Côco, Café. Lunch: Ovo Cozido, Carne de Panela, Maçãs Gala, Antepasto de Berinjela. more...
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Losing 0.1 kg a Week
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Carlos do Ribeiro's Weight History
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