Weigh In record (no journal entry) for 30 April 2018
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 70.29g | Prot: 55.67g | Carbs: 160.33g.
Breakfast: Käse, Bäcker Bachmeier Bayrische Brezeln, Kaffee mit Milch, Butter. Lunch: Kaffee mit Milch. Dinner: Roggenbrot, Käse, Du darfst Leichte Butter, Lidl Gemischter Salat mit Dressing, Salami. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 7.7 kg a Week
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