Weigh In record (no journal entry) for 30 April 2018
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 25.25g | Prot: 94.47g | Carbs: 48.25g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Legumes Grelhados, Continente Bifes de Atum. Dinner: Salmão Cozido. Snacks/Other: Amêndoas, Nespresso Café Expresso. more...
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Gaining 6.3 kg a Week
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Jamesolivetree's Weight History
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