Weigh In record (no journal entry) for 30 April 2018
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77 kg
Lost so far: 6.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 47.62g | Prot: 81.91g | Carbs: 253.07g.
Breakfast: Gurke (mit Schale), Kaffee, Hofburger Gouda Leicht , Gut & Günstig Vollkorn Toast. Lunch: Milch 1,5%, Inkospor Active pro 80 Mirabelle-Mascarpone, Olivenöl, Eismann Mediterranes Grillgemüse, Pellkartoffeln, Wassermelone. Dinner: Schnittlauch, Gekochtes Ei, Kühne Weißwein Essig, Milsani Magermilch Joghurt Mild 0,1% Fett, Erlenhof Grüner Spargel. Snacks/Other: Lorenz Salzstangen, Mojito, Martini Martini Bianco. more...
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Losing 0.7 kg a Week
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kleinemaus83's Weight History
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