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alexandrakonoiko
Journal
30 Apr 18
alexandrakonoiko's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
68.3 kg
Lost so far:
0.5 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1646 kcal
Fat: 84.27g | Prot: 63.57g | Carbs: 157.77g.
Breakfast:
Nescafe 3 в 1 Мягкий, Nestlé Kit Kat, Роллтон Вермишель.
Lunch:
Салат Овощной с Маслом, Шницель Куриный.
Dinner:
Славянские Традиции Творог со Сметаной.
Snacks/Other:
Dr. Korner Хлебцы Черничные, Dr. Korner Хлебцы Черничные.
more...
2124 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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alexandrakonoiko's Weight History
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