Weigh In record (no journal entry) for 30 April 2018
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64.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 82.72g | Prot: 89.23g | Carbs: 80.81g.
Breakfast: Cocktailtomaten, Ei, Avocado, Dinkelvollkornbrot. Lunch: Roo'bar Cacao Nibs. Dinner: Hofer Halloumi, Spargel, Gurke (mit Schale), Griechischer Salat, Speck, Lyttos Original Griechisches Joghurt Natur 2%, Zucchini, Zurück Zum Ursprung Bratwürstel, Lachsfilet, Knoblauchbrot. Snacks/Other: Weißwein. more...
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1836 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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blub1990's Weight History
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