Weigh In record (no journal entry) for 30 April 2018
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71.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 74.23g | Prot: 74.01g | Carbs: 268.51g.
Breakfast: Alnatura Kürbiskerne, Avocado, Hummus, Aldi Multivitaminsaft, Spiegelei, Sammy's Super Sandwich, Milch 1,5%. Lunch: Balisto Muesli-Mix, Sammy's Super Sandwich, Nutella Nutella. Dinner: Ei, Speckwürfel, Milbona Quark Magerstufe, Gut & Günstig Sonnenmais, Kaufland Chili Bohnen, Langnese Cremissimo Tiramisu. Snacks/Other: hanuta Hanuta, Nashi-Birne. more...
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2138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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WhiteUnicorn's Weight History
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