Weigh In record (no journal entry) for 30 April 2018
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97.4 kg
Lost so far: 4.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 60.41g | Prot: 73.18g | Carbs: 134.35g.
Breakfast: Maribel Aprikosen Konfitüre Extra, Vitakrone Delikatess Fleischsalat, Grafschafter Baguette-Brötchen (50g), Lätta Original. Lunch: Strauchtomaten, Dulano Geflügel-Fleischwurst, Vitakrone Klarer Gurkensalat, Lidl Banane. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Aldi Kräuterlikör, Kleiner Feigling Kleiner Feigling, Marabou Black Saltlakrits, Freiberger Pils. more...
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3239 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Shopping - 15 minutes, Driving - 15 minutes, Sitting - 7 hours and 30 minutes, Standing - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 1 minute. more...
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Losing 1.6 kg a Week
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Hasenbeinchen's Weight History
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